Caramel Dip

August 20, 20261 min read

Ingredients

  • 3/4 cup medjool dates, pitted

  • 1/4 cup peanut butter

  • 1/4 cup maple syrup

  • 1/4 tsp fine sea salt

  • 1/4 to 1/2 cup water

Instructions

  • If the dates aren't already soft and squishy, cover them with hot water for 15 minutes to help them soften up. Drain the water, then transfer the dates to the blender.

  • Add in the peanut butter, maple syrup, salt, and 1/4 cup of water. Blend, stopping to scrape down the sides as needed, until the dates have broken down. Add up to 1/4 cup more water to help with blending. When you use 1/2 cup water total, the caramel will have a consistency that's perfect for dipping. For a thicker caramel, use only 1/4 cup water.

  • Taste and adust the flavoring, if needed, then serve right away. You can store this date caramel in an airtight container in the fridge for up to 5 days, or store it in the freezer for up to 6 months.

Notes

  • If you want to skip the peanut butter, coconut milk works instead of the water, to add creaminess.

Recipe and photo credit: https://detoxinista.com/wprm_print/23305

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