Cinnamon Roll Protein Crepes

Servings: 1

Ingredients

Crepe

• 40g oat flour (or any flour) (scant 1/2 cup)

• 1 tbsp maple syrup (or honey)

• 1 egg

• 180ml egg whites (3/4 cup)

Cinnamon Yogurt Filling

• 80 grams Greek yogurt (1/3 cup)

• 1 tsp sweetener, of choice

• 1/3 tsp ground cinnamon

• preferred milk, if needed

Cinnamon Sugar

• 1 tsp sweetener, of choice

• 1/3 tsp ground cinnamon

Instructions

1. In a bowl, combine crepe ingredients. Stir well until combined and the batter is smooth and lump-free.

2. Heat a medium non-stick skillet with butter over medium heat.

3. Scoop 1/3 cup crepe batter over the pan and move in a circular form to spread batter evenly. Cook on medium heat for 1-2 minutes and flip. Repeat until all batter is cooked.

4. Mix cinnamon yogurt filling. Spread the filling over the crepes, then roll them up.

5. In a small bowl, stir together sweetener and cinnamon. Sprinkle on top of the crepes.

Notes

• Nutrition Info: 390 calories, 33g carbs, 40g protein, 9g fat

Recipe and photo credit: https://mattsfitchef.com/cinnamon-roll-protein-crepes/