Mexican Street Corn Salad

May 01, 20261 min read

Servings: 8

Ingredients

Dressing

  • 1/2 cup (80g) plain Greek yogurt

  • 1 tbsp (15ml) lime juice

  • 1 tsp (5g) honey

  • 1/2 tsp paprika

  • 1/4 tsp cumin

Salad

  • splash of oil

  • 4 ears corn (about 3 cups, 285g of kernels), shucked and kernels removed

  • 1 clove garlic, minced

  • 2 tbsp (30ml) lime juice

  • 1 cup (200g) black beans, drained and rinsed

  • 1 red bell pepper, diced

  • 1/2 cup (35g) red onion, diced

  • 1/2 cup fresh cilantro, chopped

  • 1/2 cup (88g) cotija cheese, crumbled (can swap for feta)

Instructions

  1. Dressing: mix all dressing ingredients and set aside.

  2. Corn: heat oil over medium-high heat in a large saute pan, then add garlic and corn. Cook for about 15 minutes, flipping frequently until corn begins to char. Gently toss with lime juice and salt.

  3. In a large bowl, combine corn, black beans, pepper, onion, cilantro, and cheese.

  4. Drizzle dressing over and toss to combine. Serve either warm, or refrigerate to serve cold.

Notes

  • Perfect on a taco, as a chip dip, or paired with grilled chicken and rice!

  • You could cook the ears of corn on the grill and then remove kernels after!

Recipe inspired by and photo credit: https://www.liveeatlearn.com/mexican-street-corn-salad/

Back to Blog